Its contents will change monthly to provide you with 

	different ways to continuously build your Self-esteem.

This month's activity to build your Self-esteem:

	Select an area of your life: career, family, recreation, social, 

	financial, or personal well-being in which you would like to  

	be more competent.  Identify a specific skill or ability in that  

	life area that you would like to improve.  Acquire a book, 

	coach, class, video tape or other resource that will guide you

	to increase your skill or ability.  

	Utilize the resource daily to increase your detailed under-

	standing of the skill or ability and how to apply this informa-

	tion.  Set aside an appropriate amount of time every day this 

	month to practice the skill or ability.  Make this "practice" 

	time one of your top priorities each day, because it is vital to 

	increasing your self-esteem and the benefits that will result.	

	If possible, devise some way to measure and track your skill 

	or ability improvement on a daily or weekly basis.  At the end 

	of 30 days acknowledge your improvement and do something 

	special for yourself to celebrate your accomplishment.