Self-esteem Quotient Evaluation

Climbing Mountain Performance Unlimited Self-esteem Quotient

(This is an EVALUATION, not a test)

This evaluation measures your present level of self-esteem, your Self-esteem Quotient (SEQ), and provides a means to measure your progress towards having high Self-esteem. For your SEQ to be valid, you must answer all statements about your beliefs about you and be completely honest in your scoring. It is critical that your responses to these statements be accurate according to how you actually behave or feel, rather than how you think you "should" behave or feel.

Your Self-Esteem Quotient results and their significance will
be e-mailed to you at the address you provide below.

First Name:
Last Name:
E-Mail Address:

Complete the SEQ evaluation form as follows (each value gives the amount of time you believe that statement is true for you or how true it is for you):
0 = never true or not true
1 = true only part of the time or seldom true
2 = true about half the time or fairly true
3 = true most of the time or usually true
4 = always true or completely true

0	1	2	3	4	Your Beliefs About Yourself.
					1. I enjoy being alone with myself.
					2. I do things my way rather than follow instructions given by others.
					3. I ignore the faults my family, friends or others may have.
					4. I will do what is necessary to be the center of attention.
					5. Proving myself to others is unimportant to me.
					6. Other people’s rules were made to be broken by me.
					7. I am open and honest and let people know the real me.
					8. What I have to say is more important than what others are saying.
					9. I accept full responsibility for my problems and mistakes.
					10. I feel the need to defend what I think, say, or do.
					11. I feel good about others' good luck and their winning.
					12. I have strong opinions on any subject.
					13. I am friendly, thoughtful, and generous toward others.
					14. I am resolute in my beliefs and successfully resist new ideas.
					15. I admit my mistakes and defeats easily and quickly.
					16. I make sure others know that they are no better than I am.
					17. I do not brag about myself or boast about my experiences.
					18. Losing upsets me or make me feel "less than" others.
					19. I am free of shame, blame, and guilt.
					20. I defend myself quickly and well when criticized.

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